Family meals on a budget
Asha Nair
I’m Asha. I feed a family of four on rice, lentils and coconut in Kerala, and I share the meals, the planners and the tiffins we use. I sell recipe cards, guides and a meal planner, plus two video courses.
Online courses
Courses
- PDF · 24 cards$7
Rice and Lentils Recipe Cards
Twenty-four cards for everyday rice and lentil dishes, each with five ingredients or fewer.
- PDF · 14 pages$8
Everyday Dal Guide
A pot of dal five ways, with notes on soaking, simmering and keeping it for two days.
Digital downloads
Downloads
Printed to order
Merch
About
Hello, I’m Asha
I live in Kerala with my husband, our son, who is six, and our daughter, who is two. Rice and lentils are on our table almost every day, with greens, a little coconut and whatever is cheap at the market. My daughter eats with her hands, and I let her.
I started writing down what I cook because friends kept asking how I feed four people without spending much. Everything I post is an ordinary meal from my own kitchen. What I sell is the printable part: recipe cards, a meal planner, a tiffin guide and short video courses for planning the week.